Cornell Cooperative Extension

Columbia and Greene Counties
Kids yoga class

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4-H Mindful Movement

  • Tuesday, April 14, 2026, 5:00 PM - 6:00 PM

This series is made possible by funding from the Columbia County Youth Bureau and is open to youth ages 5 and up. Parents/Guardians are welcome but not required to stay for the program.

The series will demonstrate age-appropriate ways to reduce stress, regulate emotions, and promote relaxation through techniques and activities that involve body movement. The series will focus on different movements and body positions that help youth improve their balance, flexibility, and strength. Youth will be encouraged to participate in techniques such as yoga, walking meditation, visualizations, stretching, and breathing exercises in a fun and creative way!

All youth must enroll in 4-H to participate. Due to the generous support of our sponsor (The Columbia County Youth Bureau), enrollment fees are waived for Columbia County Youth who are not already enrolled and would like to participate in 4-H Mindful Movement.

Fee

Free

Contact

Sara Poggi-Decker
4-H Program Manager
[email protected]
(518) 622-9820 x107

Location

Extension Education Center
479 Route 66
Hudson, New York 12534

Last updated January 23, 2026

 

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