anger management


Anger Management Summer/Fall 2022

  • Thursday, July 28, 2022, 2:00 PM - 3:00 PM
  • Thursday, July 28, 2022, 6:00 PM - 7:00 PM

12-week anger management course being taught by a Certified Anger Management Specialist-1. The course utilizes the evidenced-based and nationally recognized What’s Good About Anger? curriculum. Participants will receive a copy of the What’s Good About Anger? Fourth Edition and a certificate of completion will be awarded after completion of 12 weeks (participants who enroll after the first class will be asked to return for the start of the next class cycle but will not be asked to pay an additional fee). For further information, please contact Megan Gardner at 518-622-9820 ext. 114 or


The course is held every Thursday for 12 consecutive weeks. Participants may enroll in our daytime class from 2-3pm or our evening class from 6-7pm.

Thursday, July 28th, 2022 Intro to Anger Management/Group guidelines/enrollment

Thursday, August 4th, 2022 Anger Survey and Progress Reports

Thursday, August 11th, 2022 Anger’s Many Faces/The Power of Anger

Thursday, August 18th, 2022 When Anger is Good

Thursday, August 25th, 2022 Defusing Anger by Managing Stress

Thursday, September 1st, 2022 Handling Anger Effectively

Thursday, September 8th, 2022 Anger and Assertiveness

Thursday, September 15th, 2022 Managing Conflict/Turn Your Anger into Forgiveness

Thursday, September 22nd, 2022 When to Take a Break/Cognitive Distortions

Thursday, September 29th, 2022 Change your Life by Changing your Thinking/Logging


Thursday, October 13th, 2022 How Emotional Intelligence Impacts Anger/Assessment

Thursday, October 20th, 2022 Wrap-Up Evaluations/Certificate Presentations

Thursday, October 27th, 2022 Make-up day if there is a class cancellation




Last updated June 2, 2022