Find healthy new dishes your family will love on our "Recipes" page.

Find healthy new dishes your family will love on our "Recipes" page.

Children will often eat new foods that they help you to prepare!
Image by USDA

Children will often eat new foods that they help you to prepare!

Learn about food container expiration dates on our Food Safety pages.
Image by Sandy Repp

Learn about food container expiration dates on our Food Safety pages.

"Fresh Fruit with Honey Yogurt Topping", from Cooking Matters.

"Fresh Fruit with Honey Yogurt Topping", from Cooking Matters.

Nutrition

Welcome to our Nutrition pages! Here you'll find healthy recipes, and research-based information on food preservation, food safety, and storage.

Canning jars

Preserving Foods

Enjoy harvest fresh flavor and save money too, by safely canning, freezing and drying fresh foods. Find extension resources here on these topics.

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Usda clean hand washing

Keep Foods Safe

A critical part of healthy eating is keeping foods safe. Here are 10 tips for how you can keep food safe at home.

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Cm turkey tacos

Healthy Recipes

Just 1lb of ground meat feeds 8 people, with added beans and veggies, in these "Turkey Tacos" from Cooking Matters. Visit our "Recipes" page for this recipe and more!

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Chill 1

Food Safety in Power Outages

Learn about what is safe and not safe to eat during a power outage and how to cook with no power!

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Deer

Fish and Game

Find resources on hunting and fishing, and many recipes for large and small game, fish and fowl and how to prepare them safely.

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Parakeet water

Good Drinks

What you drink is as important as what you eat. Many beverages contain added sugars and few nutrients. Here are 10 Tips to help you make better drink choices.

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Contact

Rebecca Polmateer
Team Coordinator, Parenting, Nutrition & Special Projects
rp328@cornell.edu
(518) 622-9820 x34

Last updated March 29, 2017