4-H Mindful Movement

Thursday, January 22, 2026, 5:00 PM - 6:00 PM
Thursday, January 29, 2026, 5:00 PM - 6:00 PM

Please join us for a two-part series for youth to expand their knowledge on mindfulness with movement! This series is made possible by funding from the Columbia County Youth Bureau and is open to youth ages 5 and up. Parents/Guardians are welcome but not required to stay for the program. All youth must enroll in 4-H to participate. Due to the generous support of our sponsor, enrollment fees are waived for Columbia County Youth who are not already enrolled and would like to participate in 4-H Mindful Movement.

The series will demonstrate age-appropriate ways to reduce stress, regulate emotions, and promote relaxation through techniques and activities involving body movements. The series will focus on different movements and body positions that help youth improve their balance, flexibility, and strength. Youth will be encouraged to participate in techniques such as yoga, walking meditation, visualizations, stretching and breathing exercises in a fun and creative way!

Cost: All youth must enroll in 4-H to participate. Due to the generous support of our sponsor, enrollment fees are waived for Columbia County Youth who are not already enrolled and would like to participate in 4-H Mindful Movement.