Anger Management 12-week Spring Series

  • Thursday, February 29, 2024, 1:00 PM - Thursday, June 6@ 2:00 PM

Looking to improve your anger management skills? Our 12-week anger management course is taught by a Certified Anger Management Specialist, and utilizes the evidenced-based and nationally recognized What’s Good About Anger? curriculum. Participants will receive a copy of the "What’s Good About Anger?" Fourth Edition and a certificate of completion will be awarded after completion of 12 weeks (participants who enroll after the first class will be asked to return for the start of the next class cycle but will not be asked to pay an additional fee). $65.00 fee covers the entire 12-week series. For further information, please contact Megan Gardner at 518-622-9820 ext. 114 or mg2287@cornell.edu.

Classes begin on February 29th, 2024, and end on June 6th, 2024. Classes are held every Thursday from 1 p.m. - 2 p.m. at the Cornell Cooperative Extension Acra office conference room.

Course Schedule:

Thursday, February 29th, 2024 - Week 1, Intro to Anger Management/Group Guidelines

Thursday, March 7th, 2024 - Week 2, Anger Survey and Progress Reports

Thursday, March 14th, 2024 - Week 3, Anger's Many Faces/The Power of Anger

Thursday, March 21st, 2024 - Week 4, When Anger is Good

NO CLASS Thursday, March 28th, 2024, or Thursday, April 4th, 2024

Thursday, April 11th, 2024 - Week 5, Defusing Anger by Managing Stress

Thursday, April 18th, 2024 - Week 6, Handling Anger Effectively

Thursday, April 25th, 2024 - Week 7, Anger and Assertiveness

Thursday, May 2nd, 2024 - Week 8, Managing Conflict/Turn Your Anger into Forgiveness

Thursday, May 9th, 2024 - Week 9, When to Take A Break/Cognitive Distortions

Thursday, May 16th, 2024 - Week 10, Change Your Life by Changing your Thinking/Logging

Thursday, May 23rd, 2024 - Week 11, How Emotional Intelligence Impacts Anger/Assessment

Thursday, May 30th, 2024 - Week 12, Wrap-Up Evaluations/Certificate Presentations

Thursday, June 6th, 2024 - Week 13, Make-up Day for Anyone Who Missed a Week






Megan Gardner
Resource Educator, Parenting
(518) 622-9820 ext. 114


Agroforestry Resource Center (Business Office)
6055 Route 23
Acra, New York 12405

Last updated January 26, 2024