Cornell Cooperative Extension

Columbia and Greene Counties

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4-H Mindful Me Yoga

  • Saturday, January 6, 2024, 10:00 AM - 11:00 AM

Join us for an introduction to one of the lesser known areas of 4-H. Mindful Me introduces youth ages 5-8 to a basic concept of yoga! Yoga is a great way to enhance both our youth’s physical and mental well-being. The one-hour class focuses on different movements and body positions that help youth improve their balance, flexibility and strength. The class will demonstrate age appropriate ways to reduce stress and promote relaxation through deep breathing and meditation. Children must be accompanied by an adult. Youth are not required to be 4-H members to attend although 4-H members are encouraged to sign up. Support for these programs is provided by the Columbia County Youth Bureau. Space is limited and registration is required.

This workshop is open to Columbia County youth. 

Registration is required. Please register by Wednesday, January 3, 2024 by 4:00pm by contacting Katie Prack at [email protected] or (518) 828-3069 ext. 209.

Fee

Free for Columbia County Youth

Location

Extension Education Center
479 Route 66
Hudson, New York 12534

Last updated December 14, 2023

 

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