Episode 97: What is GardenFit

GardenFit is the hit national public television series with co-hosts and executive producers Madeline Hooper and Jeff Hughes. A first-of-its-kind series, GardenFit is a fusion of destination, gardening, and self-care, teaching viewers how to take care of their body while taking care of their garden. On the television show, you can tour gardens across America and learn gardening tips and techniques to avoid stress and injury.

Madeline Hooper, who lives in Columbia County in New York State, joins the Nature Calls: Conversations from the Hudson Valley podcast with tips on how to garden safely by using your body correctly. Before devoting herself wholeheartedly to gardening, she forged an extensive career in public relations, specializing in marketing. But her talents extend to many forms of physical activity including tennis, ballroom dancing and gardening. In her spare time, she also volunteers at the Berkshire Botanical Garden where she is also a Vice-Chair.

As we all know, gardening is a great activity for both the mind and the body. Madeline offers many suggestions to garden safely. She suggests dividing garden tasks into 30-minute chunks to avoid exhausting any one muscle group. She also advises that we all learn to be ambidextrous so that we work both sides of our bodies equally- not just our dominant side. Putting one foot in the direction you are bending will help with balance and protect your knees. Squatting when bending down also protects the knees as long as you don’t let your knees go beyond your toes. To protect your back, make sure to use your hips to lift items. Posture is also very important in and out of the garden. She encourages everyone to move your shoulder blades downward towards the pockets of your jeans. This raises the chest and puts you into a more aligned posture.

There is a lot to absorb in this episode while you also get a sneak preview of what’s coming in Season Two of the television series, Garden Fit. Enjoy!

Hosts: Tim Kennelty and Jean Thomas

Guest: Madeline Hooper

Photo from: Madeline Hooper

Production Support: Linda Aydlett, Deven Connelly, Teresa Golden, Xandra Powers, and Annie Scibienski

Resources

• Gardenfit on PBS
• Gardening for the Health of it!
• Gardening Exercises and Body Mechanics

Last updated November 29, 2023